LOW ACTIVITY ROUND FISH

COD:

Saltwater fish. Provides weight fillets with good shelf life. Thick white flesh; mild flavor; roe, cheeks, and chins are delicacies in some cultures.



HADDOCK:

Saltwater fish. member of the cod family. Averages 2-5 pounds, similar to cod, but smaller maximum size. Available drawn or as a fillet and steaks. Low fat; firm texture, mild flavor.


WHITE HAKE:

Saltwater fish; member of the cod family. Averages 3-10 pounds, though can be as large as 30 pounds. Commonly sold without the head. Soft flesh; sweeter and more flavorful that other members of the cod family.


POLLOCK:

Saltwater fish; member of the cod family. Averages 4-10 pounds. Mostly sold as skinless fillets. Reduced shelf life because of high oil content. Darker flesh; stronger and more distinct flavor than other members of the cod family.


WOLF FISH:

Saltwater fish; from North Atlantic (New England and Iceland); member of the catfish family. Large head, powerful jaws, and sharp canine teeth; feeds on mollusks, clams, and whelks. Can be up to 40 pounds. White, firm flesh of varying fat content.